Greek Yogurt is a great golden snack to include in your every day calorie reduction plan. Having a thicker thickness than American style yogurt, it can provides a rich fufilling effect to keep your hunger at bay. It is thoguht to be a mix between non-fat yogurt and cheese. This is primarily due to the straining process that removes much of the whey. While it promotes stomach health and balances your digestive tract, the fundamental proteins also help build healthier bones and build up immunity. No matter how you slice it, consuming this yogurt over others may be a smart choice. It all comes down to preference, but learning more before you make your decision can't hurt!
Protein:
Greek yogurt usually carries two times as much protein in one serving when compared to American yogurts. In a typical 6-ounce serving, one can consume 15 grams of protein over the usual 7 to 8 grams found in regular yogurt. This extra protein aids in putting that lost energy just when you need it. It also helps you feel delighted and allows for a full stomach in between meals. This is essentially helpful when is comes to weight management.
Lower Sodium:
This is important when thinking about an equalized diet, one in which high blood pressure and bloating are not present. People often try to avoid high sodium when choosing their yogurt in order to avoid long-term health risks. Compared to regular yogurt, Greek yogurt contains roughly 50% less sodium. This cutback in milligrams will aid in the inclusive benefits that yogurt can and should provide during consumption.
Carbohydrates:
If you are following an Atkins Diet (or just want to keep those nasty carbs down!), then this is the yogurt for you. With just a part of the carbohydrates of the other yoguts, it provides you with a guilt free way to have breakfast, lunch, a snack, or even a dessert (with honey).This is of course assuming that there are no sugery additives in your yogurt. Make sure you read the nutrition labels before you purchase your product. If you are looking to consume only about 6-9 grams of carbohydrates, stick with original! It is just as good!
Yay for Vitamins!While containing generous amounts of calcium and phosphorus, around 20 percent of your daily values, it also contains ten percent of your daily vitamin B12 needs. The former helps build strong bones in your body, which has a lasting affect on your stamina and health. Vitamin B12 aids in the base of red blood cells and gives you energy. This makes Greek yogurt an excellent snack choice before a workout!
Calcium:
Although it has less calcium than regular yogurt, it is due to the very exclusive process of how it is made. Often times using a muslin cloth, the product is strained in order to reduce a majority of the whey. This allows for it to be digested more easily in the stomach. This can be a benefit to those who are sensitive to high amounts of lactose in their diet. In fact, this creamy and more smooth yogurt provides moderate amounts of lactobacteria.
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by Tyler Truth
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